Showing posts with label Articles. Show all posts
Showing posts with label Articles. Show all posts

Appendicitis

Posted by luputtenan3 on Friday, November 15, 2013

What is appendicitis?
Appendicitis is inflammation of the appendix. The appendix is located in the right lower abdomen at the lower end of the colon. (See Figure 1) To this date, researchers still have not found the purpose of the appendix.








Figure 1: The Appendix
Photo Courtesy of: colonista.com



The appendix is a small sack like structure that protrudes from the colon wall. This sack can become filled with debris and colon material and become inflamed and infected. This can cause intestinal blockage and the infection can spread to the entire abdomen.

This condition is most common among older children and younger adults between the ages of 10 and 30 years of age. The symptoms can often mimic other conditions and are hard to diagnose. Many appendicitis sufferers will put off treatment too long and the complication of untreated appendicitis is sepsis, where the infection enters the bloodstream. This complication requires extensive antibiotic treatment in the hospital and can be fatal.
Any infection or inflammation in the appendix is an emergency and anyone with signs or symptoms of appendicitis must be evaluated right away. This will prevent serious complications and the spread of the infection to other parts of the body. The pus resulting from appendicitis can also spread throughout the abdominal cavity, resulting in a condition called peritonitis. (See Figure 2)







Figure 2: Inflamed Appendix
Photo Courtesy of: WebMD.com




What causes appendicitis?
It is not completely understood why appendicitis occurs. The condition may be the result of a secondary bacterial infection after someone has had a virus. Viral infections of the abdomen can cause the intestines to slow down and become blocked preventing the appendix from emptying itself. The contents then become stagnant and allow for bacterial growth. This is where many people may avoid medical care, thinking they just have a stomach virus.
Normally the appendix is able to clean itself out periodically with normal bowel movements. If the opening to the appendix becomes blocked then it can become infected quickly and the infection can spread in a matter of hours. (See Figure 3)






Figure 3: Intestinal Blockage
Photo Courtesy of: Pennmedicine.org






On rare occasion, intestinal tumors or cancer can be the cause of appendicitis. Also, abdominal surgery in other areas of the abdomen can cause scar tissue that can constrict and block the area of the appendix. This is why post-surgical patients are encouraged to stay on a clear liquid diet until bowel sounds fully return after surgery. Eating with a “sleepy” bowel can cause obstruction.
What are the symptoms of appendicitis?
Appendicitis symptoms can come slowly and be vague. This is why many people delay evaluation and treatment. The first symptom is usually pain around the belly button. Some people also experience pain in the left lower abdomen, leading them away from the thought of appendicitis. This is called referred pain. Other symptoms can include;
  • ·         Pain in the lower right abdomen 12 to 24 hours after belly button pain starts
  • ·         Minimal or no appetite
  • ·         Nausea
  • ·         Vomiting
  • ·         Low grade fever 99◦ F to 101◦ F
  • ·         Pain with coughing or sneezing
  • ·         Chills
  • ·         Diarrhea
  • ·         Constipation
  • ·         Pain on rebound when the abdomen is pressed
  • ·         Not passing gas
  • ·         Sudden pain and then relief (In cases of rupture)

These symptoms are especially serious if they follow recent abdominal surgery. This could indicate an intestinal blockage and appendicitis is a secondary infection. If you have any symptoms of appendicitis, it is extremely important not to have anything to eat or drink on the way to the hospital. They will want you fasting in case you need emergency surgery.

How is appendicitis diagnosed?

Appendicitis can be diagnosed with imaging studies such as; CT scan, abdominal x-ray and ultrasound. The doctor may also order these lab tests to check for infection and electrolyte loss due to vomiting or diarrhea:

Complete Blood Count Checks for the amount of white blood cells in the bloodstream and is a strong indicator of infection in the body. This test will help the doctor make the decision if the patient needs antibiotic treatment in the hospital prior to surgery.

Renal Panel Checks the electrolytes in the body such as; sodium and potassium. These electrolytes are lost from vomiting and diarrhea resulting in dehydration. People who lose these electrolytes need to have them replaced quickly.

Urinalysis Appendicitis and Kidney stones or bladder infections can mimic each other. The doctor will run a urinalysis to help confirm that the symptoms are truly appendicitis and not a urinary cause. This can also help the doctor see the degree of dehydration in a patient.

How is appendicitis treated?

Uncomplicated appendicitis is treated with surgery as soon as the patient is stable. If the infection has not spread to other areas of the abdomen or the bloodstream, a surgeon will remove the appendix. This is usually a quick procedure and the patient is released from the hospital within one day.

If the appendicitis becomes complicated by the spread of infection, the patient will need to be hospitalized on intravenous antibiotics until the infection is cleared. This could take days and up to weeks depending on how bad the infection became. This is usually the result of delaying evaluation and treatment.

The surgeon will remove the appendix after the infection has cleared, possible in the same hospital stay but sometimes the surgeon will allow the patient to completely recover and schedule the surgery for a date in the near future. The patient is then sent home on a clear liquid or soft diet to recover until surgery is performed.

Other reasons the surgeon may delay surgery is when the diagnosis of appendicitis is questioned. This is especially common in young children where appendicitis can be difficult to diagnose. The structures in and around the area of the appendix are so tiny that it may be hard to see on ultrasound or CT that the appendix is actually inflamed.

How can appendicitis be prevented?

The only preventative measure with appendicitis is complying with bowel rest after surgery or during a viral abdominal infection. If you have either of these conditions, it is extremely important to take only clear liquids and advance the diet slowly as bowel function returns. (See Figure 4)







Figure 4: Clear Liquid Diet
Photo Courtesy of greatredsharkblog.com




In cases where the cause of appendicitis occurs without explanation, there is no prevention. Researchers still cannot explain why many cases of appendicitis happen; therefore it is not completely clear what can be done to prevent them.

Conclusion

Appendicitis is a dangerous condition and anyone with signs or symptoms of this condition needs to be evaluated immediately in the emergency room. The appendix can rupture and cause severe complications very quickly if left untreated.


Always follow your doctor’s orders and stay on clear liquids until the bowels are functional to prevent intestinal blockage, prior to appendicitis and after having the appendix removed. With good compliance, the complications of appendicitis can be minimized.
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Ashwagandha – The Wonder Plant

Posted by luputtenan3 on Tuesday, November 12, 2013

Ashwagandha is a plant originating in India which has been widely used by Africans and Native Americans for treating a multitude of diseases. Ashwagandha and its secret benefits have been known for 5000 years in India and have been incorporated into an ancient system of medicine from India – Ayurveda – a holistic system of medicines which does not treat the symptoms (as most forms of medicine do) but, treats the underlying causes.
Ashwagandha is a short shrub growing 35 to 75 centimetres tall growing in and around the Indian subcontinent. It is also native to Northern Africa and the Middle East. As the growing benefits of the plant are becoming known, it is cultivated in temperate climates the world over including the United States of America. Although all parts of the plant are used for medicinal purposes, the roots and the stems are the main components of most medicines.

Why is it called Ashwagandha

The name Ashwagandha derives from Indian language of Sanskrit is a combination of two words, “Ashva”, meaning horse, and “gandha” meaning smell. The root, which is primarily used to prepare the medicine, has a smell akin to that of a “sweaty horse”. Ashwagandha is known to the scientific world by the name Withania somnifera. Commonly known as Indian Ginseng, Ashwagandha is a plant in the Solanaceae family ( a family which also includes the tomato)

Uses of Ashwagandha

Ashwagandha is one of the most widely used herbs in Ayurveda and Unani medicines and is beneficial in a wide range of ailments. Ashwagandha is considered to be a Rasayana Drug – that which rejuvenates the body. Ashwagandha is also known for enhancing the, “Dhi, Dhriti and Smriti” – the cognitive functions. It is used for treating fertility problems in both males and females and also as a mild aphrodisiac. A preparation of Ashwagandha in honey, sugar and ghee is widely used in premature ejaculation, low libido and erectile dysfunction with good results being reported.

Properties of Ashwagandha

Ashwagandha has four main properties, growth promoter, adaptogenic, anti-stress and an immunostimulant. Ashwagandha when taken with milk increases the haemoglobin content and also increases the absorption of Copper, Zinc and Potassium. Ashwagandha also increases the body weight and energy especially in emaciated children

Recent clinical trials have shown that Ashwagandha prevents the degeneration of neurons and nerves and thus should be helpful in Parkinsonism and Alzheimer’s disease. Of even greater significance and interest are some other studies on experimental animals which have shown the potential of Ashwagandha to stop cancer cells in their tracks. It is being concluded on the basis of these studies that Ashwagandha is more effective than doxorubicin in inhibiting breast and colon cancer growth. Another exciting finding is the ability of Ashwagandha to enhance the survival rates and life span of cancer patients.

Ashwagandha is Anti Aging

Another aspect of Ashwagandha which deserves a special mention is its anti-aging property and its ability to fight cold and cough. Ashwagandha is used as a topical application in conditions like skin ulcers, carbuncles, tumours etc with good results.

Diseases cured by Ashwagandha

Studies are also underway to evaluate the performance of Ashwagandha in Diabetes, impotency, cancer, rheumatism and arthritis, loss of memory, neurological problems and in constipation among other diseases.

As modern lifestyle changes and dietary imbalances play havoc with both the mental and physical health of the suffering masses, Ashwagandha with its multi-faceted uses is the focus of a slew of research activities aimed at discovering the uses of this hitherto neglected plant in attaining “Ojus” – a subtle and refined level of the human body which is the end result of properly digested and assimilated healthy food which in turn is responsible for physical and mental strength, a lustrous complexion, a strong and vibrant immune system and what we all crave the most – a sense of well being.
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Learn How to Buy Zolpidem Online Today

Posted by luputtenan3

Shopping is hard enough. However, shopping for essential goods like drugs can even be more frustrating. If you experience such difficulty; yet you constantly battle with sleeping disorders, you have to learn how to buy zolpidem online.

Rare Tips on How to Buy Zolpidem Online

Learning how to buy zolpidem online is useful, but Insomnia victims should seriously consider the following tips first. First, seek expert advice from a doctor and then, get a valid prescription. Note that zolpidem is the basic ingredient in an array of drugs that treat the same thing; insomnia. Many brand names exist for this drug. Ensure that the brand you buy contains zolpidem in prescribed amounts.

Talk To Your Online Pharmacist

Present your prescription to an online pharmacist. This is to enable you get a feel of the cost of your prescription drugs. Be sure to check for`` prescription only’’ tag on the online pharmacist’s page. Since this involves money; and is therefore risky, you may consider starting your journey on how to buy zolpidem online by visiting safer sites such as The National association board of pharmacies.

Breaking from Tradition Is Your New Freedom 

Read more details on how to buy zolpidem online. Zolpidem is a medicinal formula developed to help insomnia cases. Insomnia is a physiological condition affecting many people around the world. The exact causes of insomnia are not definite; but there has been a lot of literature pointing at stress. Although this condition has been a concern for researchers in the medical fraternity for a long time, it has been a mystery until recent inventions raised hope for the victims of the condition. One such development is the advent of zolpidem. This hypnotic drug is popularly sought after. Therefore its availability is scanty. However, with modern and innovative ways of solving problems on the internet, you probably have no easier option than to learn how to buy zolpidem online.

Quick Safety Tips for Zolpidem Users

The drug is formulated to act on your muscles, induce sleep and ultimately lead to relaxation. Consequently, anxiety levels drop significantly. It is expected that after mastering how to buy zolpidem online, you will access it easily. You must not misuse it, over use it, or even abuse it. This may happen consciously; but there is a real possibility to act out of ignorance. It should be noted that zolpidem is formulated for a specific effect. It works on your muscles; sedates and relaxes you. Therefore, you are advised to observe the following:
  • The drug must be used for a short period of time(less that ten days for one treatment season)
  • Do not operate machines while on Zolpidem or any other drug with sedative effect.
  • You should only use zolpidem on prescription by a qualified doctor
  • Call your doctor immediately you discover an allergic reaction

Side Effects and Allergic Reactions

Although this article intends to help you learn how to buy zolpidem online easily, it is important that we look at some of the side effects of the product you seek to buy. Users should note that Zolpidem is a highly addictive drug. It also leads to allergies in some users. The following list includes some of the common allergic reactions observed in users of this drug: restlessness, tantrums, confusion, listlessness, strange behavior change, suicidal thoughts, constipation, dizziness poor vision hallucinations and sore throat. Remember these are simply the most common ones. Other possible allergic reactions exist.
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A Natural Diet vs. Supplements | Which One is Better for Health

Posted by luputtenan3 on Monday, November 11, 2013

There are a lot of commercials nowadays on dietary supplements. Each of these commercials made a lot of promises to the consumers such as quick weight loss, money-back guarantee and many more. In reality, some of the promises in these commercials are empty claims. Unfortunately, many people believe them and they consume more of dietary supplement instead of natural diet. Before you abandon naturally produced foods in preference to chemically produced supplements, it is important that you know more about the pros and cons of both organic dietand dietary supplements. This will enable you to make an informed decision.


Foods that are produced following a natural process without the inclusion of any bio-engineering process or chemicals are known as natural foods. This type of food is also known as organic diet. All the nutrients and substances in these foods are naturally available in them. This is the major difference between natural diet and processed dietary supplement. Dietary supplements are made with synthetic chemical compounds. Some of them may contain organic nutrients but chemicals are added to boost their nutrient contents and for preservative purpose.

Dietary supplements are available in many forms such as capsules, gel tabs, pills, extracts, tinctures, liquids and powders. They give quicker results than paleo diet. However, they have higher negative side effects. The quick fitness outcome they give may be regarded as a mirage. Some dietary supplements can cause serious illness. This is why FDA has banned some of them. A typical example of such supplement is androstenedione. Even though, androstenedione can improve athletic performance and increase the level of testosterone in the body, it can lead to impotence and breast development in men, blood clots and liver disease.

Paleo dietlike game meat, vegetables, nuts, eggs, wild fruits, fish and many more are rich in fat, vitamins, minerals, protein and carbohydrates. They have little or no side effects. Some of them are highly medicinal and improve the immune system of the body. Some fruits contain anti-cancer substances. Today, dieticians and physicians recommend the consumption of organic diet as a lifestyle and not just for achieving a specific fitness goal.

Consuming paleo diet is living in harmony with nature. Our genes are naturally adapted to be nourished by them. But chemically produced supplements are alien to our genes. This is why they cause metabolic syndrome such as diabetes, coronary disease, obesity, Alzheimer, auto-immune diseases and many more. 

A naturally produced food contains different phytonutrients in varying degree. Some may be there to balance or neutralize the effects of others while others prepare the ground for the action of others. But most dietary supplements contain a higher amount of one nutrient. In addition, this nutrient may not be bio-identically with its natural type. Consuming one nutrient in large amount may have some terrible health consequences.


In summary, you may achieve your specific fitness goal quickly by consuming dietary supplement. However, consuming natural foods gives you more health benefits. You will also achieve your fitness goal by eating natural diet even though it may take time before it is achieved.  
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All You Need Know Before Starting a Weight Loss Program

Posted by luputtenan3 on Saturday, November 9, 2013

Obesity is, and always will be, one of the greatest problems of our time. Take a look at this mind-blowing number produced by a survey: half of the adults of the good old USA are suffering from obesity. Unfortunately, the problem doesn’t end with the adults. Childhood obesity? The numbers skyrocket daily, especially in the USA. So, what is obesity, exactly? A dictionary definition: Obesity is an imbalance body fat ratio, i-e a person is obese when his or her weight exceeds 20% of the normal weight. If you’re diagnosed with obesity, it’s time to start taking action. Treat it immediately. Even if you’re only a few pounds high (or maybe a few more than a few pounds high), take initiative! Choose a weight loss program! But, first of all, we need to go over how to prevent obesity. What causes weight problems?

What Causes Weight Gain or Obesity?

Weight gain is caused by you consuming more calories than you can burn. It happens to the best of us. If you eat too much and exercise too little, you’ll find yourself putting on pounds whether you like it or not. There’s other factors too, of course. Here are a few of them:

Age

Unfortunately, how old you are can affect your weight indirectly. As you slowly move forward through life, your body starts to work slower and slower. This includes your metabolism and your calorie requirements. So, not only does your body want to eat less, it’s using it slower! Once you pass the age of 40, you should probably reduce your diet. This will help counteract weight gain.

Genetics

Yes. You can blame your mom and dad for your obesity. Both weight problems and thinness are partially genetic issues. Feel free to glare at the family tree, but don’t despair. Even if you’re genetically obese, you can eat healthy and fight the problem.

Gender

For all you women reading this: yes, it’s harder for you than most men. Obesity is unfair. Because of women’s slow rest metabolism rate, women are more likely to be overweight than men. Men also require more calories, making it harder for them to eat food they won’t burn off. On top of this, women can also gain some pounds after menopause.

Physical Activity

Everyone knows that exercise helps fight obesity! But why, exactly? Well, mainly it accelerates your metabolism and burns off those calories. Don’t avoid physical activities. Maintain a healthy weight and work out!

Medication or Illness

Medical conditions also play their part. Do you have diabetes, depression, or hypothyroidism? All of these can lead to an increased body weight. You could even gain weight because of drugs you’re taking. Antidepressant medication and steroids can cause obesity - be careful.

Psychological Factors

Anger. Sadness. Depression. These negative emotions cause physical responses. Your psychological state often determines your physical state. For example, binge eating? That comes from emotional disorders. Instead of overeating the next time you feel down, let your emotions out in another form. Perhaps exercise?

Why Start a Weight Loss Program?

Don’t back off from starting your own weight loss program. It’s very important to lose weight and keep it off. You’ll feel better, look great, and be healthy when you’ve finally lost those pounds. If you try losing weight without your own program, you’re going to run into roadblocks. Many people have tried and failed to lose weight on their own, and come up with the perfect solution: start a weight loss program! A weight loss program is basically a well designed plan that will help you lose weight with a well-balanced diet and some exercising techniques. There’s no way that the importance of your own weight loss program can be stressed enough. Why?

Attaining An Improved Health

The biggest, overall benefit of your own weight loss program is your health. You’ll be much less at risk. When you’re overweight, you’re in serious danger. You can develop diabetes, a stroke, heart attack, or back pain. Not to mention gallbladder diseases, sleep disorders, pregnancy complications, fatty liver, and some cancers, which are linked to obesity! The list goes on and on! It’s important to start your weight loss program today so that you can enjoy the benefits tomorrow.

An Increased Weight Loss Rate

More than one survey have come out with great results. Just participating in a weight loss program or maybe going through weight loss surgery (probably a last resort) will increase your rate of weight loss. If you’re trying to lose weight on your own, well, you’re a lot less likely to succeed in your attempts at weight loss.

An Easy-to-Follow Structure

If you have a proven weight loss plan, it’s automatically easier to lose weight. You don’t have to waste time coming up with your own. You don’t have to worry that it’s not going to work. And you don’t have to make as many choices, either. A well-designed weight loss program will give you a list of calorie controlled food choices. It’s all done for you!

Support

Social support is very important. It’s way too easy to just give up on your weight loss goals if you don’t have people cheering you on. A weight loss program keeps you motivated and often has the option of support via email, phone, or chat. It’s great to have somebody who will celebrate when you do and help you get through the tough moments. Your support team members will be your own personal cheerleaders. They’ll keep you optimistic as you push your way forward!

Healthy Weight Loss Takes Time!

Weight loss is not instantaneous! Weight loss programs will cut down the time you take signifigantly, but it’s not exactly a quick process. If you look around, you’ll see tons of ads claiming instant or quick weight loss. Unfortunately, these weight loss programs - if they’re actually as fast as they say they are - rarely produce results that last. In fact, once you’ve finished with that weight loss program, you’re more likely to gain more weight than you had before. Persistent effort and patience is what will bring real, solid, lasting results. A healthy, successful weight loss program will keep you at the rate of 1-2 pounds lost per week. This means that thirty pounds will take a half year’s struggle. Don’t be discouraged! These are going to be thirty pounds that won’t come back! On the other hand, if you try to lose weight instantaneously, it hurts your health. Obesity causes common diseases like gallstones, dehydration, electrolyte imbalances, and malnutrition. If you attempt a rapid weight loss program, you’re likely to experience severe headaches, irritability, fatigue, constipation, menstrual irregularities, muscle loss, hair loss, and dizziness. Sound bad? That’s because it is. Before starting a weight loss program, convince yourself that quick weight loss isn’t safe.

How do I Know if I’m Obese or Just Overweight?

Many people use the words ‘overweight’ and ‘obese’ interchangeably. However, they’re two completely separate things! True, both can apply to someone who weighs more than the normal individual, but the similarities end there. Body mass index, commonly called BMI, can determine whether you’re obese or just overweight.You can also use body fat percentage.

What is BMI and How is it Calculated?

BMI is a measure of your body composition. It’s calculated by dividing your weight by the square of your height. For example, if your height is 2 centimeters and your weight is 70kg, you will divide 70 by the square of 2, which means your BMI is 17.5. If your BMI is between 25 to 29, you’re overweight. On the other hand, if your BMI is more than 30, you’re obese. As simple as that. Body fat percentage, on the other hand, is slightly more complicated.

What is Body Mass Percentage and How is Calculated?

Body fat percentage is the amount of fat in your body as compared to your organs, muscles, bones, water, tendons, and other things that build up your body. Men and women have different percentages of fat, since they’re different in structures. A normal woman should have a body fat percentage of around 10 to 12 %, while men should have a body fat percentage of 2 to 3%. However, it’s okay for men and women to have 25 to 31% and 18 to 25% body fat percentages. Body fat percentages of more than 32% for women and more than 26% for men are considered obese. As you can see, women can have a much higher percentage than men. There’s different ways to calculate body fat percentage. DEXA scanning is probably one of the best and most accurate ways. The DEXA scan will take an X-ray of your whole body to generate a body fat percentage in numbers. This takes as little time as ten minutes! Unfortunately, DEXA scanning is very expensive. Other methods of measuring the body fat percentage include water displacement, bod pod, and the measurement method.

Risks and Threats Associated with Obesity

If you’re obese or overweight, and you have a lot of fat around your belly, you could develop a number of dangerous, and sometimes life-threatening, diseases. These include hypertension, gallbladder stones, diabetes, stroke, and sleep disorders. Where the fat is placed in your body matters. If you have built up fat around your stomach, you could suffer from coronary artery disease, high blood pressure, and high cholesterol. In short, the size of your waist can have a strong effect on your health.

Hurdles in Sticking to a Weight Loss Program

When you start a weight loss program, you’re probably going to encounter many obstacles. Most people fail to lose weight due to these three common reasons:

Excuses

Don’t fall prey to excuses. They’re so easy to make, but they’re very damaging to your confidence and your ability to lose weight. I can’t lose weight, I can’t resist my favorite foods, I feel like I’m being caged. Don’t let yourself think these. Keep the excuses at bay.

Past Experiences

Past experience can also discourage you from continuing (or finishing) your weight loss plan. If you’ve had a few bad experiences with a weight loss program in the past, or you had made a lot of unsuccessful attempts, you might be unable to start a weight loss program again. Your failure will - literally - weigh you down. You might not have made it because of unrealistic goals, or maybe because you selected the wrong weight loss program. It’s okay. Tell yourself that you will be successful this time, because you are not after rapid weight loss, and that your goals are quite realistic.

Fear of Failure

The fear of failure is one of the most common things that stop you from starting a weight loss program. This may also be because of bad experiences. For example, you might have finished a rapid weight loss program and then regained the weight. However, if you choose a sensible weight loss program, you can avoid this.

Is it Right to Start a Weight Loss Program?

Starting a weight loss program is a smart idea if you want to lose weight in a healthy and safe manner. Just know this: there are no shortcuts to losing weight. The only harmless and effective tool to lose weight healthily is patience. Moreover, if you want to see long lasting results, you need to choose a weight loss program that doesn’t promise to make you slim in a few days!
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Acne Body Wash (Way towards Better Skin) for Men and Women

Posted by luputtenan3 on Friday, November 8, 2013

Learn what is an Acne Body Wash and Why it is Important for You

Ever wished for velvety soft skin free of scars? Do you ever regret not paying attention to your skin? Acne, Bacne (back acne) and other skin problems should be the least of your worries! Know what an Acne Body Wash is and how it can be your best weapon to fight skin insecurities! Flaunt your best with Acne Body Wash

Why you should know what an Acne Body Wash is?

Every woman desires to be the center of the universe. It can indeed be doomsday for a beautiful lady if she can’t pull off a sexy backless dress because of irritating back and body acne! Just as it could be a pain for a totally hot guy not to walk topless on the beach because of pestering body acne! But there is still hope—tadah! Acne Body Wash to the rescue! There are almost about a hundred different kinds of Acne Body Wash in the market today. Finding the best Acne Body Wash most suitable for your needs can be a challenge, but the important thing is to start looking NOW!

How Acne Body Wash works and what it does to your skin?

Basically, Acne Body Wash products treat and prevent skin breakouts. These products contain Salicylic Acid which essentially exfoliates the skin and promotes the removal of dead skin cells. As the dead skin cells are being shredded from the skin, pores become free of blockages and skin breakouts banish.
With regular use, Acne Body Wash products helps in bringing out the best glowing skin hiding under your scarred, acne-prone skin. Note that it is important to hit the pan! This means that before you decide whether a certain Acne Body Wash product is right and perfect for your needs, you must consume the entire bottle of Acne Body Wash since body wash products does take time to work and take effect. Switching to another product even before using up the one you already have can be a waste of time and only yields minimum result.

Why men and women need an Acne Body Wash?

Trips to the beach, attending glamorous parties and even simple house parties, and intimate moments require you show at least parts of your skin. Having clear skin pumps our confidence level to the maximum. But in order to be able to embrace the mantra of “if you have it, flaunt it”, one must take really good care of its own skin. Using the right Acne Body Wash is the best decision one can make. With vigilant and religious use, Acne Body Wash products renders our body free of zits, scars and acne giving us an extra “umph” of self confidence to conquer whatever it is needed to be done. Baring skin couldn’t be quite as hard and embarrassing if you know the correct Acne Body Wash product that works for you!

Find the best Acne Body Wash for your skin type

From sensitive to dry skin, oily to acne-prone skin, you can find the exact Acne Body Wash that answers the problem of skin imperfections. There are a lot of Acne Body Wash products to choose from! Here are the top 3 Acne Body Wash products so far based on product reviews and user feedbacks.

Neutrogena Body Clear Body Wash – This Acne Body Washproduct is perfect for sensitive skin. It contains salicylic acid that clears the pores and at the same time moisturizes the skin to have a fresh, clear skin result. (Amazon Price - $19.69)

Murad Acne Body Wash– This is ideal Acne Body Wash product for persistent back acne. Many have swore by this product as the miracle Acne Body Wash that relieved them from bumps and embarrassing body acne. Though this could be quite expensive (especially for those who has a tight budget!), but its results are worth every penny. (Amazon Price - $22.45)

Phisioderm Anti-Blemish Body Wash – Dermatologist-recommended, the all organic and natural ingredients of this Acne Body Wash, aloe vera and chamomile naturally heals the skin from acne and keeps breakouts on hold. (Amazon Price - $7.95)

Go and Be Confident with the help of Acne Body Wash

Now that you have more than a hindsight on how to cure skin problems, it is time to put learning into practice. Try what you think is the right Acne Body Wash product for you and become one confident individual, baring all without being worried what others may see. Throw away the insecurities, and say hello to a sexy, clear, beautiful skin.

Summary:


Do you have embarrassing acne in your body? Are you afraid to be seen baring skin? Get your confidence level up and know the right Acne Body Wash for you. Realize how important Acne Body Wash products are and bring sexy back!
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Natural Skin Care Tips for Men and Women (Benefits of Paraben Free Products)

Posted by luputtenan3

Being the largest organ of the body, the skin is the natural outer layer that keeps the organs of our body secured and protected. What is very important for us is to try to keep up elasticity of the skin using natural beauty products which will make it stay smooth and soft,confronting our age. Handmade products like soaps, shampoos, lotions and other natural skin care products will help us in many ways to preserve our skin healthy and radiant.

Natural Skin Care

Handmade beauty products do not contain any chemicals,synthetic additives or toxins which can cause redness,irritability and blotches.Many people have allergies to chemicals usually found in most commercial products at the market.Such products containing chemicals massaged into the skin may get in our blood stream fast. On average a woman puts into use up to 120 chemicals when using various cosmetics and lotions every day.However,this can be avoided by consuming natural and healthy handmade products.Cosmetic products that are naturally rich in vitamins,minerals,and fatty acids actually take care of our skin and make it look young and soft.

Paraben Free Products

Natural skin care products are paraben-free. Scientists have labelled parabens as chemicals preservatives which are estrogenic and cause trouble for hormones to function normally.This can change the function of endocrine system in our body.In addition to this, recent studies have researched and said that parabens can increase the risk of cancer because they contain dioxane known to bring about cancer in the state of California. However, natural health and beauty products use natural preservatives, such as grapefruit seed extract, lemon, honey, bee propolis etc that will not harm our skin or body.

Impact on Environment

Synthetic and chemical skin care products have a negative influence on the environment .For example, soaps or lotions containing microbeades, can actually harm wildlife and nature around us. These microbeads represent a threat for ocean life since they finish up in local estuaries where they accumulate as micro-plastics. Therefore, bits of plastic can be mistaken for food by animals, which can block their digestive tracks in that way.In addition to this, fish and seabirds can also be affected since toxic additives found in plastics cause hormone problems. Accordingly, when ingredients are produced for natural skin care products,only few chemicals are put in our environment ( air and water). For that reason, natural beauty care products for skin are considered to be earth-friendly.

If you really want to stay healthy and keep young looking and beautiful skin, only choose natural cosmetic products. And if you are not sure what you are really want,do a little research online and try to find out which brands and products are considered to be the best according to your needs. Also,try to find product brands and lines that have been present on our market for many years, having loyal consumers. After all,only you know what kind of product you want to use for your skin. As a result,behave well towards yourself and choose the best products to do the same for you and it will do you and your skin good.
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Benefits of Egg White as a Facial Mask

Posted by luputtenan3 on Thursday, November 7, 2013

Do you want to try the magical effect of egg white facial mask? I highly recommend you to must try its glamorous glowing effect on your face. Egg is a great source of protein that helps in body nourishment. Its nutrients are also good in skin nourishment. Egg white is the clear liquid part of the egg. It contains albumin, mucoprotiens and globulin. Using it as facial mask tightens the pores and lift face skin temporarily. 

Some health benefits of using egg white as facial mask:

  1. It is good for oily skin. Egg white reduces oil in skin by attracting oil to come out and absorbed it afterwards. You can notice the immediate oil reduction right after the process.
  2. It prevents gathering dirt in pores because this mask makes the skin pores smaller. It therefore ends your agony on acne and pimples.
  3. It cleans skin deeply leaving it smooth and glowing.
  4. Putting egg white mask once a week will tighten your pores and skin. It will be a good technique in the suspension of the appearance of wrinkles and fine lines on face.
  5. It helps to remove whiteheads and blackheads with a small amount of lemon juice. Whiteheads are blocked pores with oil and dirt. Egg whites also help to restore and nurture the skin.
  6. It is best in skin exfoliating because of its vitamin A content. 
  7. It amazingly whitens the face. At first, I didn’t believe on this but one day after using it for one month, my friends can’t help to compliment the result that is really visible on my face. It whitens the skin while enjoying its glowing effect.
  8. It can treat burns. My fireman friend told me that they were trained to apply white egg on skin in case of burn as first aid. It can save your skin and be like normal after the complete treatment. It sounds miracle but it is true.
I have already read a lot of testimonies about the benefits of this facial mask but I was not convinced until I have tried it. Yes, it is very messy to apply and a bit smelly but it is rewarding when the result is already visible. Doing this is not expensive as compare to commercialize facial mask and spa treatments but the results is nearly the same. Come to think of this, how much do you pay in temporary face lifting? Is expensive, right? But in making homemade egg white facial mask you can enjoy the same benefit without sacrificing the budget of the family. All you have to do is to get an egg in your fridge and do the treatment all by yourself. One thing more, one egg is too much for your face alone, your family member can also use it and get the same result as you. Being beautiful does not mean that you have to spend much money, almost all natural beauty products are in the kitchen.
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From Potatoes to a Protein Rich Diet - Facts for your Health

Posted by luputtenan3 on Monday, November 4, 2013

White collar jobs and lack of exercise have often been blamed for health hazards like cholesterol accumulation, heart attacks, diabetics, high blood pressure, and obesity. The facts that support such a belief are that white collar jobs prevent people from sweating out the carbohydrates that they have stored through their food habits and exercises seldom form a part of people’s daily routine. Therefore, the stress here seems to be completely on burning away those useless chunks of fat. But even people know that fat is the enemy and that all the food that they eat brings them closer to the enemy, they only start taking active steps against it when it is too late, i.e, when things really go out of hand. Then it is like a ‘do or die’ situation.

From Potatoes to Protein

The same people who would not even use the steps to go from the first floor to the second floor begin to do jogging or walk like dogs early in the mornings. They also start sticking to a diet devoid of meat, eggs, butter, rice, and potatoes. They focus on taking as many leafy vegetables and fruits as possible, as per the dietitian's advice, and leave meal tables unsatisfied. After a month or two, these people get back to their old tricks, filling their tummies to the top, until the next hazard strikes them, and that might be too late.

The fact to be considered here is whether it was the white collar job or the lack of exercise that are the real culprits. Studies show that the actual cause of fat accumulation which leads on to the other related health issues are because of the absence of enough protein in people’s diet, making them eat more and more of the foods made from food grains . For example, people tend to eat more bread or rice and use protein-rich foods like meat and butter just as side dishes. When they start dieting, the meat gets removed and some vegetable condiments replace them. In both of these circumstances they are not providing themselves what their bodies need. What the body needs most is protein. The nutrition that we get from other sources is already contained in the protein. When protein content is less, people will tend to eat more of carbohydrates because that is the only way that their hunger can be naturally satisfied. Even when using vegetables like cucumber and tomato or fruits like apple and peach, it is carbohydrates that keep on being added to the diet. That is why very few people have been able to come out of obesity through a controlled diet.

Therefore, it is not the jobs or the exercises that is the cause of accumulation of fat. The addition of a good amount of protein to the diet along with leafy vegetables is the solution for the problem. It can be seen that if there is a good portion of meat or any other source of rich protein for a meal, the people who eat it will be greatly satisfied, thus avoiding overeating of carbohydrates.
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Anticoagulant Therapy - Hemodialysis / Heparin and Implementation Details

Posted by luputtenan3 on Sunday, November 3, 2013

Anticoagulant Therapy

The purpose of Anticoagulant Therapy is to prevent the development of blood clotting inside the dialyzer and extra-corporeal circuit.
  • Anticoagulant is generally required for all patients receiving hemodialysis treatments.
  • Unfractionated heparin and low molecular weight heparin are usually used as anticoagulant.The administration of unfractionated heparin systemically may be done with one of the following methods, routine and tight dose heparin. Heparin free dialysis can be ordered as well.
  • It is the responsibility of a nephrologist to decide on what type and method of heparinization. In case there is a need to review the standard order, an assigned nurse must first inform/contact the physician. An ordered anticoagulant by the doctor must be administered by a registered nurse.
  • Tight dose heparinization or no heparin is used when the patient is at risk and/or if the clotting times are prolonged, e.g., active bleeding, pre-or post-surgery and pericarditis. The tight dose method can be used routinely.
  • If performing heparin free hemodialysis, blood flow rate should be maintained or above 200ml/min.

Important Considerations during Anticoagulant Therapy

  • The pre-dialysis assessment should include the review of hgb, hct, platelet count, BUN, creatinine and coagulation studies, if available.
  • Assess for evidence of bleeding.
  • Review the previous anticoagulant type, amount and effect to the patient.
  • During hemodialysis, the patient is routinely assessed for signs of bleeding. The extracorporeal circuit and dialyzer can be flushed with 100 ml to 150 ml normal saline, PRN, to visualize the chambers and dialyzer for clotting.
  • The anticoagulant dose can be adjusted based on the visualization of clot in the chambers and dialyzer.
  • For unfractionated heparin delivery, it can be discontinued one hour prior to the completion of the hemodialysis treatment if no to minimal clotting is evident.
  • After the hemodialysis treatment, the dialyzer and drip chambers will be visualized for evidence of clotting. If no fibrin/clotting is evident, the heparin dose can be maintained or need to be decreased in the next hemodialysis treatment. If moderate to large amount of clotting is evident, the heparin dose may need to be increased in the next treatment.
  • The use of antibiotics such as, phenothiazides and anti-inflammatory agents may alter the anticoagulant effect of heparin.
  • In practice, there is no “standard” dosing for heparin, rather there are several choices that can be tailored to meet individual patient needs.
It is the responsibility of nephrologist and hemodialysis nurse to give proper amount of anti-coagulant to prevent bleeding and clotting.

Types of Anticoagulant Therapy or Hemodialysis

Routine Heparin:

  • Assess the patient for risk of bleeding and laboratory results.
  • At the beginning of hemodialysis, administer 0-2000 units of heparin as per physician’s order.
  • A lesser or higher dose may be given based upon the assessment of previous dialysis treatments.
  • Turn the heparin pump ON to 0-1000 units of heparin per hour once the initiation begins.
  • The amount of heparin delivered per hour maybe increased/decreased based upon the assessment of patient, drip chambers and dialyzer.
  • Discontinue the heparin 1 hour prior to the completion of hemodialysis treatment.

Tight Heparin:

  • Assess the patient for risk of bleeding and laboratory results.
  • At the beginning of hemodialysis, administer 0-1000 units of heparin per physician’s order.
  • A lesser or higher dose may be given based upon the assessment of previous dialysis treatments.
  • Turn the heparin pump ON to 0-500 units of heparin per hour once the initiation begins.
  • The amount of heparin delivered per hour maybe increased/decreased based upon the assessment of patient, drip chambers and dialyzer.
  • Discontinue the heparin 1 hour prior to the completion of hemodialysis treatment.

Low Molecular Weight Heparin (LMWH)

  • Assess the patient for risk of bleeding and laboratory works.
  • As the blood passes the arterial line during the initial hemodialysis treatment, swab the injection port with alcohol and administer the LMWH (make sure the heparin delivered in the blood and not in the saline).
  • Immediately discard syringe in sharp container.
  • Assess the patient, dialyzer and extracorporeal circuit after the treatment for clotting and bleeding. 

Definitions and Abbreviations used in this Article:


Terms
Definitions
Anticoagulant
A substance that prevents the clotting of the blood
Heparin
A sulfated glycosaminoglycan of mixed composition, released by mast cells and by blood basophils in many tissues, especially the liver and lungs, and having potent anticoagulant properties.
Unfractionated Heparin
Unfractionated heparin preparations constitute a mixture
of anionic glucosaminoglycans of varying molecular size
Routine Heparin
Type of unfractionated heparin dose given with normal bleeding risk
Tight Heparin
Type of unfractionated heparin dose employing smaller loading and maintenance doses with less prolongation of clotting
Low Molecular Weight Heparin
A heparin with advantages over unfractionated heparin, which blocks thrombosis earlier in the coagulation cascade than conventional heparin by inhibiting factor Xa; it less likely to cause thrombocytopenia or thrombotic thrombocytopenia syndrome Indications DVT
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Midnight workout - Good or Bad ?

Posted by luputtenan3 on Sunday, October 27, 2013

Midnight workout - Good or Bad ?

There are many individuals among us who likes to stay awake at midnight –we call them vampires. Now when I say vampires does not mean they have fangs and they suck blood; these people are often blessed with the power to train late at midnight in gym. Whether or not it's as a result of work schedule, school or college class, lack of family duties or simply personal preference, these individuals appear to hit their pace at 11 or even in midnight. Yes you read it right! The time when the whole world goes to sleep. If you are one of these individuals, you will notice that late night visits to the gym can also be very much productive as compared to that of daytime. Let's have a look at some points which explains why midnight workout is good for your health.

All options open:

If you're lucky enough to own a membership at a 24-hour gym, there's a really smart likelihood you will have the place to yourself. Imagine the probabilities. You don’t have to wait for squat rack or dumbbell section. You may suddenly be ready to do super-sets and gate coaching in an exceedingly nearly-empty gym. If you've got friendly workers, you will even be ready to choose the music you get to listen to. There are plenty of advantages of exercising at midnight time having a gym facility. Who would like to be trained in 6PM rush!

Less interruption:

During the daytime, you most likely have tons of things on your mind when you are at gym. Are you amongst those who have to stressful working hours? Does your homework keeps you busy all time? Did you check your office email? Is your cell phone ringing? Does one have voice mails to check? Nighttime is the time when projector other work related stuffs are normally paused. Use this time to unfold your wings and hit the gym with no interruptions!

Adequate time to heal:

Once you have sweated out in gym, you must drink a protein shake including banana before having shower. Reach home and prepare meal which contains slow-burning carbohydrates like pasta and rice and food rich with proteins like beef or chicken. Then, relax for about an hour before you head to sleep. Your nightly growth-hormone allows running free pattern which would achieve simply at proper time!

Always remember that there are often some disadvantages with training late night. If your gym or house is at a location where your neighborhood is not that good, you will end up in a very risky scenario once you are walking to or from your vehicle. Property and violent crimes area unit are definitely higher at nighttime. Always be careful when you drive since there could be many drunk drivers as you travel to and or come from the gym. After all, once hour strikes, it's always simply the police and drunk drivers on the road, for the foremost half. Also, once you are in the gym, be alert for exercises which can need a trainer. You do not need to harm yourself and not have anyone around to bail you out of a failing lift!
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Postpartum Depression and Effects of Yoga in its Treatment

Posted by luputtenan3 on Saturday, October 26, 2013

What is Postpartum Depression ?

Having a baby is a momentous and joyous occasion – and a huge life change. In addition to the usual stress that accompanies a newborn child, many women suffer from postpartum depression. Postpartum depression is a mood disorder that begins after childbirth. Women who suffer from postpartum depression often experience crying spells, episodes of anxiety, poor mood and feelings of hopelessness 
Postpartum depression varies in severity and might affect up to 1 in 5 women. Traditional methods for treating postpartum depression include: medication, diet, exercise, and hospitalization in severe cases. Recent studies have shown that yoga is highly beneficial to mothers suffering from postpartum. Mothers with postpartum who have practiced yoga have reported improvements in their overall wellbeing. 

How Yoga Helps in Treatment of Postpartum Depression

1. Relaxation

Yoga is excellent for stimulating the para-sympathetic nervous system. This engages the “rest & restore” response (the opposite of “fight or flight”). Movement in combination with breathing exercises and meditation aid in focus and help the practitioner to relax and let go of stress. Stress is known to intensify postpartum effects. By effectively managing their stress though yoga, mothers with postpartum depression can begin to assert control over their emotional wellbeing.

2. Self-Image

Women often feel pressure to quickly lose the weight gained during pregnancy. A new mother struggling to regain her pre-baby body can easily develop a poor self-image. Mothers who suffer from a poor self-image are more likely to experience the effects of postpartum depression. When mothers spend time listening to their bodies & meeting their own physical needs as they do in a yoga class, they have more internal resources to put the pressure to lose weight from outside sources into perspective.

3. Balancing Hormones

Perhaps the most interesting way yoga combats postpartum depression is by supporting the body’s endocrine system and in turn balancing hormones. In a recent study conducted by the University of California, Irvine, it was found that postpartum depression is caused by a chemical imbalance. The endocrine system is responsible for releasing and balancing the body’s hormones. Yoga supports the endocrine system and even prompts it to release endorphins into the body which elevate mood. A properly functioning endocrine system will regulate mood, metabolism, aid in digestion and stress management. For a mother suffering from postpartum depression a functioning endocrine system is vital.
Yoga is a holistic practice, incorporating the mind and body. Those who choose to practice yoga regularly make a commitment to self-awareness and self-care. By becoming more aware of and caring for both body and mind, mothers may ease the effects of postpartum depression or even cure themselves completely.
If you've experienced postpartum depression, what did you do about it? Did you practice yoga during that time, and if so, did it help?
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How to Control Hypertension with Diet, Meditation and Yoga

Posted by luputtenan3

Worried about high blood pressure levels? Well, keep your worries in a trash, understand hypertension, follow the simple ways and keep hypertension at bay.

What is blood pressure?

The lateral pressure exerted by blood on the walls of blood vessels is known as blood pressure.

What is hypertension?

When the blood starts exerting more pressure on the vessels than the normal it is known as hypertension. It occurs when:
  • The blood volume increases
  • The arteries lose elasticity due to cholesterol and calcium deposition. 

How to control hypertension?

1. Cut down the consumption of processed foods:

Processed foods contain hidden quantities of salt which is responsible for increasing the blood pressure. Also check the saturated fat and trans fat content of the food. Look for foods that have 0 grams (g) of trans fat and are lowest in saturated fat and cholesterol.

2. Reduce salt intake:

Human body needs 500mg/day of salt to function. Many people take 10 times this amount. A study by National Heart, lung and blood institute in the United States showed that an intake of 1500 mg/ day of salt lowered blood pressure substantially. To keep your salt intake in check, consider products in which the sodium content is less than or equal to the calories per serving. For a food with 250 calories per serving, ideally the sodium content should be no more than 250 mg.

3. Substitute table salt with other salts:

The composition of table salt is NaCl( sodium Chloride) . It dissociates into Na+ and Cl- in blood. When sodium levels increase, water retention in blood starts. This causes an increase in volume of blood and thus the blood pressure increases. On the contrary, K+ (potassium ions) have been found to reduce blood pressure. Hence, substituting NaCl with KCl( potassium chloride) is helpful. KCl is a little bitter in taste and may be unpalatable to some. In that case mixing the two salts (NaCl and KCl) is helpful.

4. Add fresh fruits and vegetables in diet:

Fresh fruits and vegetables have many antioxidants in them. They keep blood vessels healthy and elastic and hence keeping blood pressure in control. In ayurveda, Garlic is especially used in lowering cholesterol level. Fruits and vegetables rich in fibers must be preferred. 5g of fiber per diet must be taken.

5. Lead a stress free life:

Identify the causes of stress in life and do away with them. Meditation and yoga are especially helpful in relaxing the mind and bringing down blood pressure. Ardha matsyendra aasan( spinal twist), pavanmuktaasan(wind relieving pose) , uttanpadaasan(raising legs)etc. are some of the yoga poses which are helpful along with the other lifestyle modifications.
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How to Live longer and Healthier Life using some Simple Tips

Posted by luputtenan3 on Thursday, October 24, 2013

Living a long and healthy life is a dream of every person on Earth. But do we really follow a lifestyle that can make our body stay healthy for a longer period of time? The answer is "No". Most of us don't care about our body. Instead we care about Food, Relations, Earnings, Shopping and a lot of other things. We should should care about all these things but we should also give some part of our daily time for our body. Even 30 Minutes are sufficient.

Linus Pauling wrote a book named "How to Live Longer and Feel Better". This was one of the most inspiring book to teach how to live longer. Linus Pauling lived for 93 Years and won Nobel Prize for Chemistry and Peace. He was one of the best known scientists of 20th Century.

Here are a few Tips on How to Live longer and healthier life:

1). Don't Smoke : Smoking is one of the most spread unhealthy practice. Its not only bad for your lungs but it can also cause cancer.
2). Don't Overeat: Most of the diseases start from our digestive system. Overeating can cause overloading of work on any of the organs involved in the process of digestion.
3). Drink Plenty of Water: Never wait for drinking water. Most of the internal tasks in our body need water. We evaporate 10 cups of water daily through sweating or breathing. Our eyes need continuous supply of water to keep them clean and working. Our digestive system needs water for proper digestion of food. Our kidneys need proper amount of water in the body to purify blood, else your urine may become acidic. So Water saves us from a lot of diseases and keep our body healthy.
4). Don't eat fast food on regular basis: Regular use of fast food is injurious to health as most of them contain chemical flavors and other ingredients that may be harmful for our body.
5) . Exercise on Regular Basis: There are some exercises which don't need any equipment and they are good for health. Some of such exercises are:

  • Squatting
  • Running or Jogging
  • Swimming

6). Chocolate, Tea and Red Wine : All of these are antioxidants and minimizes the chances of getting cancer. Green Tea increases metabolic rate, slows down aging, and don't let your weight increase. Green Tea also reduces the chances of Heart Attack. Similarly Red Wine is also good for heart as it maintains the elasticity of arteries.
7). Eat Fruits: They provide good amount of vitamins and minerals as they are eaten uncooked.
8). Reduce Stress:  Stress is one of the main causes of psychological problems. So try to keep yourselves busy and don't take much burden of anything. It will pass.... If you feel stressed then indulge in some activity of have fun like, watching movie or going on a trip. Having a positive attitude can add 7 to 8 years in your life.
9). Educate Yourself: It not only helps you to earn a good salary during your working age, but also provide you self dependency at an old age. You will never feel that you are burden on somebody else and gives you a positive feeling.
10). Sleep Tight: A good sleep is necessary for a healthy body. Sleep heals your body and regeneration of cells occurs. It affects your mental health as well, as your brain gets proper amount of rest.
11). Proper Dental Care: Teeth are one of the most necessary part of body. Brush daily and visit your dentist regularly after an age of 40 Years.
12). Laugh: Its necessary at least once a day. It releases feel good hormones which are necessary for body. It reduces stress and Blood Pressure.
13).Good Partner: Its not only necessary for a good night life but also for sharing your feelings and thoughts on any matter. If you don't do that you will start to feel stressed.
14). Be Happy: You can't live a healthy life if you remain unhappy. Unhappiness automatically reduces years from your life.
15). Meditation or Yoga: It has also made a good impact on life span of a human being. It not only provides physical fitness but also a calmness of mind.
We hope that these things will help you in increasing your life and make it happier.
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